How and Why to do an ENEMA

Enema, how to do an enema. Highly informative video about enemas and why to use the. Health leader Markus Rothkranz explains why our digestive tract is coated with mucoid plaque that doesn’t allow our nutrition and food to absorb into our system. Water is the universal solvent and using it to cleanse your body is the safest, most effective way to detox and cleanse away conditions like constipation, diarrhea, food poisoning, gas, bloating, parasites, headaches, migraines, diverticulitis, diverticulosis, crohn’s disease, depression, sexual dysfunction, lack of energy, desire and motivation, colds, flu, sinus congestion and many other disease issues.

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44 Comments

  1. NorthStar Astrology on April 19, 2019 at 5:49 pm

    I still have a headache, should I do it, again?!?

  2. tako tako on April 19, 2019 at 5:51 pm

    Can you add baking soda to water?

  3. Shabana Felix on April 19, 2019 at 5:51 pm

    I did this for the first time I didn’t think I would feel any different. …but boy it’s been about 2 hours and I am amazed at how clean my lower half feels.Thanks for teaching us this stuff

  4. Love is the solution on April 19, 2019 at 5:54 pm

    What do you think of colonics ?!!!!

  5. Jackson Dellana on April 19, 2019 at 5:55 pm

    What about adding Epsom salts? Isn’t it important to have an isotonic solution?

  6. Maria del Carmen Rivera on April 19, 2019 at 5:56 pm

    Hello Markus if I may ask , what part of day is the best time for an enema, morning, evening or night?

  7. Cristian Rivera on April 19, 2019 at 5:56 pm

    Thank you

  8. Edwina Hatcher on April 19, 2019 at 5:58 pm

    If a person can’t do a enema. Would it be ok to buy a few bottles of nutureplex fleets empty the saline. Fill it with water. And do it like that. Better then nothing. Right

  9. Jackson Dellana on April 19, 2019 at 5:58 pm

    Does mucoid plaque actually exist? And, how common is it? I’m hearing some sources say that the mucoid plaque is created from taking binders like bentonite clay.

  10. irene gronewald on April 19, 2019 at 5:59 pm

    wow…wow will try this

  11. Scott B on April 19, 2019 at 5:59 pm

    I did it for the first time last night, and could only leave it in for 20sec before I had to pull it out and explode! Can I do it twice a week.

  12. Michelle on April 19, 2019 at 6:00 pm

    This dude reminds me of Frank from Shameless

  13. The Fartstarver on April 19, 2019 at 6:01 pm

    Alright, I’ve been doing distilled water enemas for quite some time, and cannot get my colon unclogged. I’ve done over 30(including 7 in a row), and enough is enough…I tried sticking to the water only method, but I must advance to a stronger formula at this point. What about the stuff that’s inside of suppositories to break down constipated feces(mineral oil maybe?)…can I do an enema of that substance, and get rid of this horrible tar like crud I inadvertently coated my colon with when coming off a 30 day water fast using apple juice for an extended period of time?

  14. Don Simon on April 19, 2019 at 6:03 pm

    is it a good idea to mix some probiotics in the enema water and keep it inside for a moment? I think it would be the best way to get probiotics inside alive…

  15. jcbenson01 on April 19, 2019 at 6:11 pm

    Thank you for this. I found your video a couple of years ago and have found it extremely beneficial. There’s no better feeling (ok, I can think of ONE….) than feeling cleansed after a good ole half gallon flush!!

  16. DEALWITHIT DREALIST on April 19, 2019 at 6:13 pm

    Yep shit either way

  17. The Jedi Of Truth on April 19, 2019 at 6:13 pm

    Enemas are great, but that hairdo not so much.

  18. V N on April 19, 2019 at 6:18 pm

    How often can I do it?

  19. Ryan R on April 19, 2019 at 6:20 pm

    I didn’t realize Caitlyn Jenner
    de-transitioned.

  20. Fab Rationality on April 19, 2019 at 6:20 pm

    Most Mucoid Plaque has been largely disputed for no real evidence of its existence. Also, your colon is supposed to produce mucus naturally. In the medical community, enemas are seen more as constipation aids. I understand individuals anecdotal evidence, but just look into it more as I will continue to do.

  21. Leodan Delgado on April 19, 2019 at 6:23 pm

    I just did my first enema and I’m sitting on the toilet shitting my guts out. Already I’m feeling happier/cleaner.

  22. joe downing on April 19, 2019 at 6:26 pm

    Just get the whole bag in there

  23. Naimah Barake on April 19, 2019 at 6:27 pm

    I have a question about the size. I’ve always done 2 quart sized enemas. But I noticed that there’s a 4 quart size. What is the difference? Is 4 quarts safe to do? Will it give me a deeper cleanse? I don’t know if I’ll actually be able to handle 4 quarts but sometimes when I do the 2 quarts I feel like I could still get more water in. If you’re digusted by this I apologize.

  24. M Rashid on April 19, 2019 at 6:27 pm

    I have got 2 questions.
    1. Is there any prob in doing enema daily ?
    2. I have started enema few days back n finding it difficult to hold water . Is der any tips to hold water ?

  25. Theeekoman Breeelo on April 19, 2019 at 6:28 pm

    Great well presented information.

  26. S Biegs on April 19, 2019 at 6:31 pm

    I’m here for the hair

  27. Charee Pringle on April 19, 2019 at 6:32 pm

    If your a woman you should lay on your side so no drippings get upfront, that would create unwanted issues.

  28. Darlene Bliss on April 19, 2019 at 6:33 pm

    Awesome!!!!!!! Yes it works!!!!!

  29. Gajanan Phadte on April 19, 2019 at 6:34 pm

    Beware…the enema is not to be done for more than 4 times a year by a healthy individual.

  30. Toke on April 19, 2019 at 6:34 pm

    Basically the source of all your problems is being able to shit or not. Okay thanks man I loved the life lesson

  31. Dee Santo on April 19, 2019 at 6:36 pm

    !!!!!!!WARNING!!!!!!! Yo watch out with holding it in.(10?-15-30min). Im experiencing signs of DIVERTICULITIS but have stabilized with some penicillin like pill (amoxcillin, dixtocillin?), probiotics, chamomile tea 3 bags in a big mug. Baby steps might be best. I feel like I should go to the doctor now. But am feeling a little better… Be careful with all these natural things.

  32. Amani Ketchen on April 19, 2019 at 6:36 pm

    Can a hemorrhoid patient do an enema?

  33. Bahnas Productions on April 19, 2019 at 6:36 pm

    I bought a bag but it smells like cheap plastic. Ive washed it several times yet the smell hasnt gone away. Should I still use it?

  34. Hippie virgo on April 19, 2019 at 6:36 pm

    Funny and informative ,thanks dude

  35. Kishan Mujmule on April 19, 2019 at 6:38 pm

    Superb

  36. enigmaticmusic on April 19, 2019 at 6:38 pm

    This guy is from California.. lol

  37. whoami on April 19, 2019 at 6:39 pm

    I got an enema and started to look on YouTube for instructions as I removed the packaging. In the meantime I got so stressed and worked up about it subconsciously and the poops knocked the door of my colon. So I am literally typing this on the toilet.

  38. Maria del Carmen Rivera on April 19, 2019 at 6:40 pm

    What of i don’t have a PayPal account to buy,is that my only option to buy from you?

  39. Chad Has AIDS on April 19, 2019 at 6:40 pm

    Perfect Example Of A Douchebag!

  40. Al Koten on April 19, 2019 at 6:44 pm

    If u can’t handle water u can’t handle dikkks

  41. Misty Uren on April 19, 2019 at 6:45 pm

    I just worry about evacuating coffee mixed with fecal material. I had a coffee enema just before church last Sunday, and believe me that Baptist toilet will never be the same. Someone in the next stall shouted "Here cum de judge", and between my fecal releases and laughter, I thought I’d never be able to praise the Lord again.

  42. Gajanan Phadte on April 19, 2019 at 6:47 pm

    It is called Sanjivani kriya in Ayurveda.

  43. Saulmon Phishbass on April 19, 2019 at 6:47 pm

    the Greeks use to do this

  44. Kazi Akbar Hossain on April 19, 2019 at 6:48 pm

    where i get it and how

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